Welcome to my Website!
Hello! My name is Deb. I'm a middle class working wife and mother of two. I'm not a doctor, dietitian or fitness
expert. I've also never written anything before but felt compelled to write a book called, "I Finally Understand!" to
share my weight loss experience with others to help prevent them from becoming a victim of the same self-destructive
cycle of physical and psychological abuse I succumb to in my efforts to lose weight years ago.
Now, you may find my story different from other weight loss stories you've read. I was not fat kid growing up. I
was never considered obese. My weight problem didn't actually begin until I was about 20 years old and starting
dieting to lose 10 pounds.
Six years and numerous diets later . . .
Those 10 pounds had soared to over 40!!
* * * * * * * *
Why can't I lose weight? . . . What am I doing wrong? . . . What's wrong with ME?!
NOTHING I tried worked. I was sick of dieting but didn't know any other way. I was extremely depressed and
confused and PRAYED for answers.
Finally, my prayers were answered one day when an unexpected situation triggered the "wake up" call I needed to
understand why I continued to gain weight and what was really preventing me from losing it.
What I discovered changed my life!
Within 5 months . . .
I lost 35 pounds & I've kept it off for 24 years!
expert. I've also never written anything before but felt compelled to write a book called, "I Finally Understand!" to
share my weight loss experience with others to help prevent them from becoming a victim of the same self-destructive
cycle of physical and psychological abuse I succumb to in my efforts to lose weight years ago.
Now, you may find my story different from other weight loss stories you've read. I was not fat kid growing up. I
was never considered obese. My weight problem didn't actually begin until I was about 20 years old and starting
dieting to lose 10 pounds.
Six years and numerous diets later . . .
Those 10 pounds had soared to over 40!!
* * * * * * * *
Why can't I lose weight? . . . What am I doing wrong? . . . What's wrong with ME?!
NOTHING I tried worked. I was sick of dieting but didn't know any other way. I was extremely depressed and
confused and PRAYED for answers.
Finally, my prayers were answered one day when an unexpected situation triggered the "wake up" call I needed to
understand why I continued to gain weight and what was really preventing me from losing it.
What I discovered changed my life!
Within 5 months . . .
I lost 35 pounds & I've kept it off for 24 years!
I Finally Understand!
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You have succeeded in life
when all you really want is
only what you really need ~
Vernon Howard, Spiritual teacher, author